Rosetta Arts and the Midnight Club delivered a Mindful Art Workshop at Adidas Studio London. The workshop was centred around mindfulness combined with artistic practice.
Participants were introduced to mindful art activities including: breathing exercises, Mindful Doodling and Mindful Looking. The title of the workshop was “Water colour your mood brighter” and focussed on the use of water colours and other materials to encourage the participants to experiment with use of colour. Here are some photos from the day:
